Negative vibes or positive We can always feel around us because energy is real. We feel it at different levels like for instance when you are walking in a room and the room color affects you in a cold or warm way. All of us carry the ability to redirect the negative energy so it doesn’t make an impact on our lives:
Here is what you need to do to combat negative vibes:
Stay aware of your state of being as to how you feel towards different things. Are you sensitive or easily disrupted? Focusing on bad things will drain you and also transform all the positive energy inside you into negative. Be aware of what and how you feel about things and have control over the reactions.
Own what you feel! The way we overcome our reactions is entirely up to us. Those people who struggle with anger are always in pain and agitated because they don’t know overcome that negativity and deep down they are always hurt. Moving away from such strong negative emotions will help you gain clarity and you will turn out completely different.
READ MORE: How To Find Peace of Mind in Rough Times
If something negative happens in our lives, it tends to go on for days. It is important that we let go of the bad things and move ahead. The important thing is to do what makes you happy that would keep you functional on a daily basis despite the bad experience. it could either be going out for a walk, working out or reading a book. Do something to keep your mind off the bad experiences and help you cope up with the negativity.
Doing things to cope up and redirecting negative vibes can help you become a better person in life. It is okay to talk to a loved one, someone who can listen and give you closure. Expressing your feelings is the only form of letting go of the unwanted energy inside you and accepting the positive vibes.
READ MORE: Identifying Depression & Coping Up With It