Does any of your acquaintances ever said: “I am not a morning person?” This is because they don’t have developed a morning routine. A morning routine doesn’t mean only getting up earlier. In fact, it refers to starting your day happily and with full energy whatever time you wake up
The foremost thing for a good morning routine is to take a good sleep. If you don’t sleep well, your morning routine might not help you out getting through the day. Sleep well first and then make a plan for your morning routine.
Remember any habit you want to opt for your morning routine must align with your interests and needs. Every habit may not match every person so devise your morning routine with the best combination.
Try to make a combo that will nourish your body, soul, mind, and heart. The morning routine is a common thing among all the successful people around the world.
Only people who are determined and want to accomplish something in their life have a morning routine. You will love to wake up earlier than your family and enjoy the quiet and “ME” time in the morning.
Here we are suggesting you morning routine ideas through which you can adopt to make you a morning person.
1. Morning Routine Yoga
Not only yoga, but you can also do any exercise you want to. Get moving and start your day either with a morning routine yoga, execrise, walk or jog. Warm-up yourself and it will increase your blood circulation and improve your overall metabolism.
It helps you lose weight and stay in good shape.
It also reduces anxiety and gives you all the strength and energy you need.
2. Healthy Breakfast
Research has proved that a healthy breakfast improves your health, memory, concentration, and creativity. It also helps boost your mood.
A person who eats a healthy breakfast is less prone to illness than others. Try adding nutritional elements to your breakfast as fruits, juices, milk, and nuts. Breakfast improves your metabolism and also helps you reduce weight and snack less. Drink plenty of water.
3. Greet Your Family
Before starting the day hug your spouse, your kids, or even your pet. This will give you an emotional boost that will help you throughout the day.
Remember your family should hold the most special place in your life and should be on top priority. Greeting people that make you happy and fulfilled will be a good start of the day.
4. Read, Write and Record
Reading is the best habit one can have. You can read the newspaper, a chunk of a book, a blog, an article, or anything you like. Reading motivational content regarding success, positive thoughts, creativity, or anything similar to give you the strength you need for your day.
Write the first positive thought that comes to your mind after waking up. Write it down or record a short vlog every morning. This will help you tap the power of positivity.
Your mind will adjust to the surroundings you have. Clean surroundings make your mind clean. Tidy your room, clean up all the mess, folds your clothes, settle your wardrobe, kitchen closets, take a good shower, or do something for your skin, etc. Decide on a cleaning task for every day.
6. Meditate and stay away from your phone!
Try staying away from your phone in the morning. Meditation is a practice where a person uses focusing techniques on a particular thought, activity, and object. It also involves mindfulness, practices attention and awareness, and rehearse a stable and calm state.
It helps in getting a new perspective, manages stress, self-awareness, increased positivity, increased emotions and creativity, increased patience, and tolerance.
7. Night before Morning
The night before the morning is important in making morning routine. Plan your morning activities before sleeping. Set a reminder and keep notes of the to-do-list. Go to bed earlier, and switch off all the gadgets.
Keep your morning routine simple and short. Give a test drive to your decided morning routine and check what habit boosts you the most. Don’t exhaust yourself, the purpose of a morning routine is to energize and boost you.